I've been giving my PIO shots in the upper right quadrant of the gluteus, icing beforehand to not feel the needle or the medication going in. I still feel the medication going in sometimes, but not too bad. I warm the shot a litte in a warm rag and then DH gives it. Is he giving it maybe too fast? Afterwards, he massages the area and I have been using a warm compress. I am having so much trouble sleeping at night because I have these lumps that just won't go away, and they are on both sides, so I have a difficult time turning either way. I massage and massage and even the warm compresses don't seem to help.
I got lots of suggestions,
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